Health Coaching
Supporting you to make real lifestyle changes.
A Corporate Health Management service.
What is Health Coaching?
Health coaching is a program of helping individuals or groups to make positive and sustainable life changes to their health and wellbeing.
Health coaches help to identify health goals, develop a customised plan to achieve individuals goals, and provide ongoing education, support and guidance throughout the program.
Health coaching is a client-centered approach that takes into account each individual’s unique needs, preferences, and circumstances. It can involve a range of strategies and actions, such as;
1. Improving nutrition
2. Increasing physical activity
3. Managing stress + improving mental health
4. Improved sleep
5. Work/ life balance
6. Developing healthier habits.
Why choose CHM’s Professional Health Coaching Program?
Our team of experienced health & wellness coaches will work with each individual to customise plans that fits their unique needs and lifestyle.
Our team are dedicated and passionate about health, fitness and wellness and want to support people to live a happier & healthier life - forever.
We will provide the tools and support you need to achieve your health goals and sustain them for the long term.
Our program includes:
Personalised, one on one coaching sessions with experienced and certified health coaches
Customised nutrition and fitness & exercise plans tailored to your needs and goals
Ongoing support and accountability to keep you empowered, inspired, motivated and on track
Access to a community of like-minded individuals who are committed to living a healthy lifestyle
Flexibility in delivery methods at times that suit individuals and their lifestyles
Outstanding support materials and resources
CHM offers virtual coaching sessions that can be scheduled at a time that works for you, and our coaches are available to answer your questions and provide support between sessions
Our health coaching program is convenient, affordable, and flexible.
Health Coaches take participants on a journey to reach their health and wellness goals; through planning, education and motivation.
Ready to get started?
To learn more about our Telehealth Coaching and how we can implement it seamlessly into your company, get in touch today.