Health + Wellbeing Calendar

Empower your team’s wellbeing!

Having an annual health and wellbeing plan for employees is essential for businesses and organisations, as it promotes a healthy, productive, and engaged workforce.

CHM’s health and wellbeing calendar will provide your organisation with a variety of different webinars, podcasts, seminars, and information sessions to suit all employees across the year. These programs can be delivered all year round as stand-alone health and wellbeing promotions, programs, and campaigns, and can be delivered in conjunction with CHM’s core health services. For example, medical assessments, skin checks, flu vaccination programs and more.

January

Focus

  • Embrace a fresh start to the year with our ‘New Year, New You’ Telehealth Coaching

  • Unlock valuable habit forming insights during our ‘Starting Fresh’ webinar

  • Start planning to safeguard your team’s health with Skin Checks and sun safety tips 

Plan

Skin Checks
With our unique partnering of onsite skin cancer screening or vouchers program with MoleMap, getting your employee’s skin checked is now easier than ever before.

Deliver

Telehealth Coaching Consultations
Our Telehealth Coaching is a client driven, collaborative intervention whose primary aim is to support employees in sustainable lifestyle change.

Consider

Starting Fresh Webinar
If you want your employees to have a better understanding of how to nail new habits, then join our webinar and understand the science behind habit forming.

February

Focus

  • Prevent skin cancer by scheduling onsite Skin Checks or launching your Skin Check voucher program

  • Avert injuries and set your staff up for success with our systematic Ergonomic Sweeps

  • Unlock your employee’s wellbeing with a 28 Day Work-Life Balance Challenge

  • Fortify your organisation’s wellness with strategic Flu season planning

Plan

Flu Vaccination Program 
With CHM’s Flu Vaccination Programs, you have the option of running an onsite program plus you can also purchase flu vouchers for your employees, making sure everyone can benefit from the program.

Deliver

Skin Checks 
With our innovative partnership, accessing skin cancer screening through our exclusive partner MoleMap is now more convenient than ever for your employees.

Ergonomic Sweeps
Through our comprehensive range of ergonomic services, which include both on-site and remote assessments, we are equipped to address all your ergonomic workplace requirements.

Consider

28 Day Work-Life Balance Challenge
Unlock your employee’s wellbeing with our 28 Day Work-Life Balance Challenge, where employees get to focus on ways to maintain a healthy work-life balance.

March

Focus

  • Deliver a rejuvenating 28 Day Self Care Challenge to foster wellbeing, promoting self-care habits among employees

  • Treat your employees to onsite seated massages for a soothing break that promotes renewed focus and relaxation

  • Elevate wellbeing with a Sleep Hygiene Seminar and empower women with a Women’s Health webinar

  • Prepare for a month of mindfulness with planned sessions to enhance employee wellbeing with Mindful May

Plan

Mindful May
Support your employees experience a month of mindfulness sessions, enhancing employee focus and reducing stress for heightened wellbeing.

Deliver

28 Day Self Care Challenge
Our Self-Care Challenge is designed to provide employees with the tools and support they need to prioritise their self-care and improve their overall wellbeing.

Onsite Massages
Pamper your employees with Onsite Massages, a rejuvenating experience that promotes relaxation and wellbeing in the workplace.

Consider

Sleep Hygiene Seminar
Offer Sleep Consultations, providing expert guidance to improve sleep quality, which science says can boost productivity, and enhance overall health.

Women’s Health Seminar
Engage with a Women’s Health Webinar, designed to equip and empower female employees in prioritising their health.

April

Focus

  • Prevent skin cancer by scheduling onsite Skin Checks or launching your Skin Check voucher program

  • Avert injuries and set your staff up for success with our systematic Ergonomic Sweeps

  • Unlock your employee’s wellbeing with a 28 Day Work-Life Balance Challenge

  • Fortify your organisation’s wellness with strategic Flu season planning

Plan

Health Appraisals
Benefit from OUR 30-minute Health Appraisals, providing quick, valuable insights to guide employee wellbeing, health and lifestyle decisions.

Deliver

Skin Checks 
With our innovative partnership, accessing skin cancer screening through our exclusive partner MoleMap is now more convenient than ever for your employees.

Ergonomic Sweeps
Through our comprehensive range of ergonomic services, which include both on-site and remote assessments, we are equipped to address all your ergonomic workplace requirements.

Consider

28 Day Work-Life Balance Challenge
Unlock your employee’s wellbeing with our 28 Day Work-Life Balance Challenge, where employees get to focus on ways to maintain a healthy work-life balance.

May

Focus

  • Introduce the Mindful May program with mindfulness sessions to enhance employee mental health, boost focus, and improve mental resilience

  • Host the Cardiovascular Disease Seminar to educate and safeguard employee heart health, reducing risks and promoting overall health

  • Prepare for Ergonomic Sweeps to ensure workplace comfort and safety, reducing strain, and promoting a productive environment

Plan

Ergonomic Sweeps
Get ready for Ergonomic Sweeps – a systematic program designed to enhance workplace comfort, bolster safety measures, reduce strain on employees, and foster a more productive work environment.

Deliver

Mindful May
Launch your Mindful May program and see the positive results on your employees as they benefit from lower emotional reactivity, reduced stress in the body and improved behavioural regulation.

Onsite Meditation Group Classes
Engage in Onsite Meditation Group Classes, promoting relaxation, stress reduction, and enhanced mental wellbeing for your employees.

Consider

Cardiovascular Disease Seminar
Participate in our Cardiovascular Disease Seminar, where you can gain critical insights into heart health, empowering your team with essential knowledge and reducing the risk of cardiovascular issues.

June

Focus

  • Implement Health Appraisals to proactively manage employee welfare, fostering healthy lifestyles and informed health choices

  • Deliver Ergonomic Sweeps for a more comfortable, productive, and employee-focused workspace, reducing strain and discomfort

  • Prepare for Executive Health Assessments, prioritising top-tier wellness and performance for your leadership team

Plan

Executive Health Assessments
Gauge interest from the executive team for Executive Health Assessments, a comprehensive initiative to ensure the continued peak performance and health excellence of your leadership team.

Deliver

Health Appraisals
Health appraisals not only offer valuable insights to your employees, but the data obtained can also be utilised to steer your corporate health and wellbeing strategy more effectively.

Ergonomic Sweeps
With our extensive array of ergonomic services, encompassing both on-site and remote assessments, we are well-equipped to meet all of your ergonomic workplace needs.

Consider

Onsite Yoga Classes
Experience the benefits of Onsite Yoga Classes, promoting physical and mental wellbeing, enhancing flexibility, and reducing stress, all within the workplace environment.

Men’s Health Seminar
Join a Men’s Health Seminar, addressing male-specific wellness topics and empowering your male workforce to take stock and prioritise their health.

July

Focus

  • Join the 7-Day No Alcohol Challenge to boost health, enhance focus, and discover a vibrant alcohol-free lifestyle.

  • Experience the 28-Day Work-Life Balance Challenge to improve wellbeing, reduce stress, and boost overall satisfaction.

  • Get ready for Telehealth Coaching Consultations to provide convenient, personalised support for employee health.

Plan

Telehealth Coaching Consultations
Our Telehealth Coaching program is a client-centred, collaborative intervention with the primary goal of facilitating sustainable lifestyle changes among employees.

Deliver

7-Day No Alcohol Challenge
Join our 7-Day No Alcohol Challenge, where you can embark on a journey to improve your health, enhance mindfulness, and develop a healthier relationship with alcohol.

Consider

28 Day Work-Life Balance Challenge
Engage in our 28-Day Work-Life Balance Challenge, focusing on the development of strategies to foster balance, reduce stress, and enhance overall wellbeing.

August

Focus

  • Deliver Executive Health Assessments to support the ongoing wellness and high performance of your leadership team

  • Provide Telehealth Coaching Consultations, connecting employees with tailored, convenient support for their health and lifestyle

  • Access our informative Stroke Fact Sheets and Oral Hygiene Fact Sheets for essential health and life saving knowledge

  • Plan Nutrition Consultations to empower employees with personalised dietary strategies for improved health and vitality

Plan

Nutrition Consultations
Consider scheduling Nutrition Consultations, where employees can discover the profound impact of nutrition on their bodies and overall health while receiving personalised dietary guidance.

Deliver

Executive Health Assessments
Deliver Executive Health Assessments, our most comprehensive program, aimed at sustaining the peak performance and health excellence of your leadership team.

Telehealth Coaching Consultations
Implement Telehealth Coaching Consultations, a service that provides convenient and personalised support to employees, fostering healthy habits, and enhancing overall employee wellbeing.

Consider

Learn FAST Signs of Stroke Fact Sheets
Explore our ‘Learn FAST Signs of Stroke’ Fact Sheets, providing valuable information to recognise the early signs of a stroke, promoting awareness and preparedness for a health-conscious workplace.

Oral Hygiene Fact Sheets
Explore our Oral Hygiene Fact Sheets, illuminating the critical connection between oral health and overall wellbeing, helping employees understand how good oral care contributes to better health.

September

Focus

  • Deliver Health Appraisals to equip employees with valuable health insights, encouraging informed choices for sustained vitality

  • Participate in our Women’s Health Webinar during Women’s Health Week, gaining expert insights for a healthier, empowered workforce

  • Engage in a Prostate Cancer Awareness campaign for vital information during Prostate Cancer Awareness Month, promoting health awareness

  • Keep your high performing executive team in tip top shape by planning comprehensive Executive Health Assessments

Plan

Executive Health Assessments
Solicit the executive team’s interest in Executive Health Assessments, a holistic initiative aimed at ensuring the sustained peak performance and health excellence of your leadership team.

Deliver

Health Appraisals
Launch company-wide Health Appraisals, offering valuable insights for informed employee health choices, fostering vitality and health-conscious decisions.

Women’s Health Webinar
Engage with a Women’s Health Webinar, designed to equip and empower female employees in prioritising their health.

Consider

Prostrate Cancer Awareness Campaign
Participate in our Prostate Cancer Awareness Campaign, dedicated to spreading awareness of how common Prostate Cancer is in Australia and fostering proactive health habits for the wellbeing of your employees.

October

Focus

  • Provide Nutrition Consultations, delivering tailored dietary guidance to enhance employee health and energy levels

  • Join our Workplace Wellbeing 7-Day Challenge in support of RUOK Day, fostering a healthier and more connected workplace

  • Take part in a 7-Day Nutrition Challenge for National Nutrition Week, promoting healthier eating habits and overall health

  • Explore the benefits of Ergonomic Sweeps for a more comfortable, productive, and employee-centric workspace

Plan

Skin Checks
Thanks to our pioneering partnership, you now have the option for both on-site skin cancer screening and voucher programs through MoleMap, making it more convenient than ever to access skin checks for your employees.

Deliver

Nutrition Consultations
Deliver Nutrition Consultations, providing employees with the opportunity to understand the profound influence of nutrition on their bodies and overall health, while receiving tailored dietary guidance.

Workplace Wellbeing 7-Day Challenge
Participate in our Workplace Wellbeing 7-Day Challenge, a special initiative to promote health, engagement, and a positive workplace culture in support of RUOK Day.

Consider

7-Day Nutrition Challenge
Join our 7-Day Nutrition Challenge, an exciting journey to enhance dietary habits and foster a healthier, more energetic lifestyle.

Ergonomic Sweeps
With our extensive array of ergonomic services, encompassing both on-site and remote assessments, we are well-equipped to meet all of your ergonomic workplace needs.

November

Focus

  • Let your employees know you care by taking proactive steps to protect their skin’s health with a Skin Check program

  • Deliver Executive Health Assessments, supporting your leadership team’s long-term performance and health 

  • Participate in our Men’s Health Seminars, gaining knowledge on male health, fostering a healthier and more informed workforce

  • Plan a movement challenge that encourages employees to get moving and incorporate more activity into their daily lives

Plan

Move for Health Challenge
Participate in our Move for Health Challenge, a 28-Day journey dedicated to enhancing physical activity, overall health, and fostering a more energetic workplace.

Deliver

Skin Cancer Checks
Through our innovative partnership offering both on-site skin cancer screening and voucher programs with MoleMap, accessing skin checks for your employees has never been more convenient.

Executive Health Assessments
Implement Executive Health Assessments, emphasising the ongoing maintenance of peak performance and health excellence among your leadership team through a tailored and comprehensive wellness initiative.

Consider

Men’s Health seminars
During Movember join our Men’s Health Seminars, where we delve into topics specific to male wellness, providing valuable insights for your male workforce’s health.

Audiometry Testing
To safeguard your workers’ hearing health and prevent hearing loss, we’ve partnered with Amplifon to implement Audiometry Testing. We offer comprehensive in-clinic audiometric testing services.

December

Focus

  • Engage in our Move for Health Challenge, promoting physical activity and fostering
    a more active and energetic workplace

  • Deliver Sleep Consultations, offering expert guidance to improve sleep quality, boosting employee productivity

  • Join our ‘Let’s Talk Disability’ webinar for insights and understanding, promoting inclusivity in the workplace and beyond

  • Dive into our ‘Mastering the Festive Season’ Booklet, equipping you with tips for a stress-free and joyful holiday season

Plan

Telehealth Coaching Consultations
Offer Telehealth Coaching Consultations, delivering convenient and personalised support for employee health, promoting wellbeing and informed choices.

Deliver

Move for Health Challenge
Participate in our Move for Health Challenge, a dynamic initiative aimed at promoting physical activity, enhancing overall wellbeing, and fostering a vibrant workplace culture.

Sleep Consultations
Discover Sleep Consultations, a comprehensive program providing expert guidance to help employees improve the quality of their sleep, boost their productivity, and enhance their overall health and wellbeing.

Consider

Let’s Talk Disability Webinar
Participate in our ‘Let’s Talk Disability’ Webinar, a platform delivered by those with a disability, for gaining insights and understanding, promoting inclusivity in the workplace and beyond.

Mastering the Festive Season Booklet
Dive into our ‘Mastering the Festive Season’ Booklet, a resource that equips you with tips and strategies for a stress-free and joyful holiday season.

Ready to get started?

Contact us today to discuss how your organisation can activate your CHM Health & Wellbeing Calendar for 2024!