CHM have a distinguished record in the design, setup and ongoing management of workplace, commercial, and residential health & fitness facilities.
PERSONAL TRAINING
At CHM we specialise in offering professional and experienced personal trainers to address a myriad of health and fitness goals. Our trainers individually tailored, expert programs can assist in motivating you and maintaining your momentum so that you can achieve maximum results in the minimum amount of time. Prior to developing your fitness-training program your personal trainer will evaluate your physical condition and dietary habits and then formulate a personal training schedule for you.
There are a multitude of health and fitness benefits that our trainers' can assist you in achieving such as:
1. Weight Loss
2. Increased muscle mass and tone
3. Increased cardiorespiratory endurance/ Improved fitness
4. Enhanced core stability
5. Lower back pain relief
6. Postural correction
7. Increased sense of wellbeing and self confidence
8. Stress reduction
9. Increased prevention of heart disease and diabetes
Finding time to exercise in today's society is one of the main barriers to physical activity. At CHM we remove this obstacle through conveniently providing personal training at your workplace or outdoors within close proximity to your organisation.
CHM provides a variety of training packages to suit all lifestyles. We offer half hour, 45 minute or one hour packages from single sessions to blocks of 10 or 20 sessions, all at affordable rates. We also offer direct debit to make it even easier to initiate your road to fitness. Additional services such as massage, nutrition and group training are also available to compliment your personal training, with special discounted packages being promoted at various times throughout the year.
Enhance the experience of your onsite health club with the following member services:
Corporate Health Management is a division of Belgravia Health and Leisure Group Pty Ltd